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30 Ways To Burn Fat And Tone Muscle Unknown

30 Ways To Burn Fat And Tone Muscle

Unknown

Published May 31st 2011
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 About the Book 

Benefits of Doing Core Strength Exercises• Strengthening your core reduces the risk of injury -- especially toyour spine.• Having a strong core improves your performance in sports.• A strong core increases your overall coordination and stability•MoreBenefits of Doing Core Strength Exercises• Strengthening your core reduces the risk of injury -- especially toyour spine.• Having a strong core improves your performance in sports.• A strong core increases your overall coordination and stability• Having a strong core improves your posture.• A strong core protects your spine and helps shield it from injury• Having a strong core increases the effectiveness of your workouts.